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Monday, October 11, 2010

..Slimming Programme?..

Pear yang sgt sedap

12.30am - 12 October 2010 - Tuesday Morning
Assalamualaikum again :)
ChAkKk~ hehe..actually I just posted one entry..now continuing with the second one.. heheh.. Kurang rasa mahu tidur akibat bergelak ketawa dan tiba2 terasa agak lapar..Maka, kita minum dulu!!! chocolate flavoured nestum :D ngeee..
Actually this time, Fatin mahu berkongsi pasal my everyday diet progamme. During my 1st aerobic class in this sem, last Monday, Natasha gave us a list of everyday-menu for protein diet. Dulu, penah fatin buat sekali, Atkins Diet. Siap sorok2 5kg beras belakang sofa dengan mama! haha.. That time was.. after my SPM.. During the holidays.. I went to Riyadh, Saudi for vacation & 'Umrah. Tapi menjadilah.. dalam masa 4 bulan, turun 7kg kan? ngeee.. Protein diet nih "expensive" sket lah actually..
Memandangkan Fatin ni pun have to eat frequently but in small portions (due to my ******* syndrome) Hehe, so..Natasha did give me a very nice menu :D 5x/day of eating, with all proteins and without carbs & fat. nice nice.. 8am, 10.30am, 1pm, 4pm, 7pm (*9pm for aerobic days).



salad
 Last weekend, fatin mencipta lah resepi salad sendiri kan.. Dah beli tomato, timun yang mahal kaw2 punya (masa 54griven) tuh, plus dengan buah pear, gamba 1st tuh.. so, rugilah kalau x makan kan?

Kebetulan weekend haritu banyak dok bilik akibat mahu marathon movie & cuaca yg sgt sejok, maka, perut akan selalu mintak diisi :D That's why I came out with this salad recipe. Previous post fatin dah kasitau cemana mahu buat.. very the simple one.. potong2 tomato, timun, satu tin tuna, sumbat satu tin jagung, potong2 crabstick.. gaul2..masok dlm tupperware besar. Seperately, boiled eggs (fatin belasah boiled 5 bijik terus), then semuanya simpan dlm fridge. 

Actually boiled eggs nih boleh tahan lama kalau simpan boiled mcm tu.. of course lah jangan kupas kulitnya lagi. Masa fatin pegi winter euro-trip tempoh hari pun fatin bawak 5 bijik telur rebus. Bila2 rasa sangat lapar and xda apa mahu makan, makan sebijik :D So, xkanlah kena gastric pain..hehe..

Buah pear kat atas tu kan, nampak jer kurang menarik..tapi masyaallah sedapnya.. perghh! manis! kalau org utara sebot..manih melecaih! haha.. Bayangkan fatin, yang sgt susahhhhhhhh nak makan buah, boleh makan 3 bijik sekaligus? hehehe.. Ya, saya tak suka makan buah! :P sbb tu saya gemok! haha..

Herbalife shake
 Every morning and at night (dinner) or before sleep, shake lah pengisi perutku.. Hehe.. Fatin suka flavour, cuppucino, chocolate, vanilla, cookies and cream. Next order nak amek satu stoberi. Ada banyak2 flavour nih best, tiap kali minum, varieties lah. Contohnya, dlm gamba nih, cookies&cream campur vanilla. Malam, buat  pulak choc campur cuppucino. Malangnya cuppucino tiada di Ukraine :( so, chocolate saja atau sometimes mixed with vanilla. Ada hari minum vanilla saja. ada hari choc saja. ikotlah.. :D inilah sebabnya kenapa saya sukaaaaaaaaaaaa sgt minum shake!! nyum3x~
Muruku!!!
Hehe, this is not included in the menu okeh :P tapi weekend haritu, fatin sangat nak mengunyahhhh!! habis dah muruku dok kruk krak kruk krak sambil tgk series movie. hohoho.. siap letak atas riba, sedap je jari dok suap..adoi laaa.. skrg ni stok dah nak habis, mula la nak meroyan pasni :(

So, skrg nih fatin mmg banyakkan makan sayur, ikan..sometimes ayam & daging.. sebab tu hrtu korang nampak bekalan fatin dlm lunchbox tu ada sayur dgn ayam masak cabai  tu kan? hehe..

Kalau dah kontrol diet, xkan sah kalau tak work out kan? So, for the 1st time fatin sempat snap2 gamba di aerobic hall kitorang.. Taraaaaaaaa~ Gamba mahal nih!! 

My place and my step :D
 Inilah small hall utk jump2 di aerobik.. Tu lah stepnya..dan itulah tempat saya selalunya.. bukanlah permanently, kena berebut utk dapatkan step dan tempat okeh. Dulu fatin tak suka dok depan cermin..akan dok belakang2 sket..Tihah slalu dok depan fatin la, sbb tihah tau steps/gaya aerobic..she joined the class before me, hehe.. Tapi dah lama2, dah tau semua steps, dok depan plak..Mula2 tak selesa, sebab bila dok depan cermin kan, bukan tgk diri sendiri, akan tgk org lain pulak..waakakaka..sengal~
Plus, Natasha will be just on my right.. well, not really.. Simran akan dok belah kanan fatin, then will be Natasha. So, bahaya lah kalau nak stop2 in between..nanti kena tegur.. "Fatin!! What are u doing!!!" hahaha.. tapi dia tegur dlm russian lah, that's the translated version :P 

fatin with steps
Steps ni ada 2 jenis, satu yg rendah, satu yg tinggi. Fatin penah la last sem hujung2 pakai yang tinggi.. kalau takde jumping2 sangat, berani amek tinggi..sebab akan penat dan takut tersadung, jatuh tergolek cam nangka busuk (penah jatuh sekali, biru peha, perut, lutut, haha) pula :P kalau rendah ni, just nice lah nak lompat ka, nak apa ka.. tu  pun, semput nak mampus..haha..
Susahlah fatin mahu constantly jumping and dancing.. Saya semput :P surely akan rest kejap 30sec-1min.. amek nafas..pastu continue..kalau x, ada yg collapse nnt :)) sebab, hall tu kalau dah pack dengan manusia, sgt panas dan suffocate! I cant stand it.. Mesti kena kuar dan amek fresh air. :(

Where the music plays
 The best thing I like about this class, we'll be jumping and dancing, screaming and yelling..with a damn loud music! Lagu2 natasha pun makin best skrg..Dulu dia banyak layan lagu BSB.. ada gak la remix2 dari artis2 lain, kurang ingatan plak pagi2 nih.. Tapi sem nih, banyak lagu2 remix & techno dia.. Good thing is, rancak! bad thing is, steps laju!! boleh pecah carotid artery, silap2 adalah nangka 2-3 ketoi tergolek.. hahaha.. Maka, walau cemana stress/malas.. Fatin akan pergi gak kelas..sbb betul2 release tension :D geram dgn org? gi jerit puas2.. malas? layan music & start dancing & jumping.. tension? jeritlah! nyanyilah! lompatlah! haha.. release  tension! I love it!!
With my new Reebok! :)
 Last Friday, dah hujan2 lebat, kena pakai second shoes.. so fatin pakai lah kasut Reebok yang baru beli nih.. malangnya, ianya menyakitkan kaki saya.. My ankle hurts the most plus muscle cramping! cisss.. Harini pegi class, pakai jer kasut pinky Puma itu.. itulah kasut terbaik utk aerobik (as for me), heheh..

Aerobic class usually will be on every Mondays, Wednesdays and Fridays.. Last time, around 8griven/class..then naik jadi 12griven/class..then naik jadi 15griven/class..Sem ni naik jadi 17griven/class.. huhu.. typically Ukraine right? Masa fatin 1st joined the class, it was 12griven/class.. Satu bulan, usually 12 classes.. so around 200griven.. Fatin slalu pegi 10 class saja sebulan. hehe.. Dont ask why :P Class starting at 6pm, ends at 7pm.. 1 hour class. Max student in one hall, plus minus 15 students. Kalau lebih, alamatnya.. ko sepak aku, aku sepak ko.. hahaha.. Kicks are the basic here. Sikit2 kick.. hadoiii.. hahaha..

Mary Kay (MK) stock! :)
huhu..di samping kelas aerobik dengan Natasha, beliau juga seorang agent Mary Kay products. Ni gamba kat atas nih, baru tadi fatin amek dari Natasha. Terpaksa order baru segala tut tut tut.. because, ada pulak org yg menumpang guna sewaktu di msia dan membuatnya sebagai harta sendiri. Maka, terpaksa order lain utk diri sendiri..huhu.. 5 barang tu.. plus minus 630griven.. ohh miskin betul bulan nih.. haritu Herbalife dah melayang 3050griven..sob3x~  Natasha nih muda lagi.. Baru 27 y.o.. Pakar sakit puan, cikgu aerobik, agent Mary Kay.. Now dah start jadi agent Herbalife pulak..hoho.. Bagus betul! Nntlah, next time fatin amek gamba dgn Natasha.. cikgu hot!
So.. Begitulah rutin hidup saya di Ukraine.. Tahun ni mahu slim kan? heh.. so, healthy diet and keep fit! Sila bagi support!!! Moga tercapat targetku! kalau x slim, ko jangan balik summer nnt fatin!! huwaaaaaaaa~ hehe.. Support2x!! Mudah-mudahan pengorbanan dan usaha2 ini semua membuahkan hasil, ameen :D

Tomorrow Fatin nak kongsi dengan korang cerita weekends fatin.. Ke pasar borong - Privos Market! Here's one pic utk skodeng2 cerita esok :P Insyaallah..

Pose @ Pasar borong
Tomorrow - Infectious disease @ 7th Hospital. Tak sabar nak tggu gelagat cekgu esok bagaimana pulak.. Mangsa rogol seterusnya siapa? hahaha.. Gudnite guys!

2 feedbacks:

jeBateja said...

Errr....lawa tak Natasha tu...hik..hik...

Fatin said...

lawa~ lawa~ nntlah fatin amek gamba dier pulak :P